Calorie Counter and Tracker 2.12.0

This application serves as an effective tool for individuals aiming to control their calorie intake and minimize the consumption of ultra-processed foods, thereby contributing to the prevention and management of obesity and related health conditions such as type 2 diabetes, fatty liver disease, certain cancers, and various inflammatory conditions.

Users can set a personalized daily calorie target, with guidance provided by the app. Preferences regarding food weight (grams or ounces) and the display format for calorie content (e.g., % target per serving, kcal per 100g or per 1oz) can be adjusted accordingly.

The app facilitates easy recording of food and beverage intake through multiple methods, including a barcode scanner, voice dictation, search functionality, or by favoriting foods and selecting from predefined serving sizes that can be modified as needed. Additionally, users may utilize a notepad feature to incorporate personal notes.

Tracking progress over both daily and extended periods is streamlined within the app. Users can export data for sharing with healthcare professionals and synchronize their information with other nutrient counter applications developed by First Line Medical Communications Ltd, as well as share data with Apple's HealthKit.

Moreover, users have the capability to add custom foods and recipes and adjust serving sizes, allowing for a tailored experience within the app's expansive database of 400 items.

The application distinguishes dietary options through a color-coded system that promotes a healthy gut microbiome:

• High-calorie foods (at least 150 kcal per serving) are displayed in blue.
• Plant-based options, recommended by experts to include 30 different types per week for gut health, are highlighted in green with a green leaf icon. The most beneficial prebiotic plants are showcased in a darker shade of green.
• Fermented foods, which introduce beneficial live microbes (probiotics) into the gut microbiome, are indicated in gold with a corresponding gold microbe icon.
• Ultra-processed foods (UPFs), identified by ingredients unlikely to be found in home kitchens—such as preservatives, flavorings, and emulsifiers—are marked in red with a warning triangle. These items contribute to obesity due to their negative impact on gut health.
• Foods that do not fall into any of these categories are presented in black, indicating they can be part of a healthy diet when consumed appropriately.